![]() Below I have drawn onto the chart two barrels. We can see this process in action on the power profile graph. So the barrel could be tall and thin or wide and flat, as long as it holds the same amount of water. We know that to hold the same amount of water the barrel can take various different shapes as long as the volume of the barrel remains the same. Let’s also consider the shape of the barrel. So it follows that if we are looking at maximal ten-minute power we would need to let out the water in the barrel slower than for a maximal three-minute effort. ![]() To understand how this process works in the real world we need to look at your power profile curve. We call this recharging your anaerobic capacity.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |